The author and mental health campaigner on not fitting in at school, being on the Covid frontline, and how grief inspired him to help others

Born in Carmarthen in 1991, Dr Alex George is a former NHS doctor, an author and a mental health campaigner. After studying medicine at the Peninsula College of Medicine and Dentistry, he worked as an A&E doctor in London before joining the cast of 2018’s Love Island. In 2021, he was appointed the UK government’s youth mental health ambassador. He is the author of five books; his latest, Happy Habits, is out now, with Am I Normal? published on 15 January.

Dr Alex George appeared on ITV's This Morning to discuss his new book, Happy Habits.

Launching this Thursday, his book offers a practical guide to building simple, positive habits for a healthier, happier life.

Congrats to mental health speaker Dr Alex George, who will be releasing a new book in September called 'Happy Habits - 7 Steps to Build a Happy Life.'

Written for young people aged 9 and above to strengthen mental fitness, feel more confident navigating life’s ups and downs, and build habits for life, the book covers topics ranging from friendships and feelings to stress, sleep, and self-esteem. It is packed with practical tools, positive habits, and simple steps to support and empower children as they grow.