What is burnout according to neuroscientist Dr Helen Boschi

In a recent episode of In Confidence with Lisa Sun, Dr Helena Boschi explores what burnout really looks like through the lens of neuroscience..

Rather than treating burnout as a sudden event, Helena explains it as the cumulative effect of sustained stress on the brain and body. She discusses why forgetfulness, irritability and the feeling of being constantly busy without making progress are often early warning signs, not personal failings.

Helena also offers practical strategies that leaders can apply immediately, from recognising the importance of recovery and sleep to creating small moments of control throughout the day that help regulate the brain under pressure.

As organisations continue to navigate increasing complexity and constant change, this thoughtful discussion demonstrates why understanding how the brain responds to pressure is becoming an essential part of effective leadership.