Dr Thomas Curran.
Dr Thomas Curran is a professor of psychology at the London School of Economics and author.
Thomas is the author of the international bestseller The Perfection Trap (2023) and has garnered worldwide acclaim for his groundbreaking research into the rising tide of perfectionism and its implications for well-being and productivity. His TED Talk on perfectionism has reached over three million viewers, and his work has been featured in leading publications including The New York Times, Harvard Business Review, and TIME.
Focusing on evidence-based strategies and actionable insights, Thomas helps organisations recognise the hidden costs of perfectionism and adopt approaches for sustainable success. He provides audiences with practical tools to counter unrealistic standards, reduce burnout, and foster creativity, transforming how teams and individuals approach performance, resilience, and growth in an increasingly demanding world.
keynote speeches.
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In theory, perfectionists are committed to excellence, meticulous, hard-working, and take immense pride in their work. In reality, they are overworked, chronically burned out, and self-sabotaging, which results in worry, anxiety, and procrastination due to paralysing fears of failure. With illuminating case studies and evidence-based strategies, Tom explores the science of perfectionism and offers eye-opening insights into how letting go of the need for perfection can paradoxically unlock higher performance and greater fulfilment in our lives and careers.
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In this talk, Tom explores how self-criticism erodes morale and diminishes self-confidence. Using case studies and cutting-edge research, he shows how perfectionism leads to the habituation of negative self-beliefs, which contaminates motivation and hinders personal growth. Tom also introduces the latest work on cultivating self-compassion and practicing gratitude, which can help people combat self-criticism, fostering a kinder outlook on work (and life) and enhancing overall well-being.
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Imposterism (vis-a-vis imposter syndrome) manifests as a persistent feeling of inadequacy despite evidence of success, causing individuals to constantly doubt their achievements and abilities. Perfectionism and Imposterism are closely related by how do the two conspire to undermine confidence and professional advancement? Using evidence-based strategies, Tom outlines how, via evidence-based strategies, adequate changes can be put into practice, and this debilitating affliction be overcome.
videos.
Speaker Showreel
Speaking Highlight
books.
in the news.
frequently asked questions.
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Thomas Curran’s work focuses on perfectionism, self-criticism, imposterism, performance pressure, and wellbeing, drawing on cutting-edge psychological research.
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He is typically engaged for keynote-style sessions within conferences, leadership programmes, and wellbeing-focused events.
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Beyond keynote presentations, Thomas can also take part in facilitated discussions and workshops exploring performance, wellbeing, and sustainable achievement.
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His work is particularly relevant to organisations addressing burnout, anxiety, performance pressure, and the unintended consequences of high-performance cultures.
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He engages with leaders, managers, HR professionals, and professional audiences across corporate, education, and public sectors.
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His approach is evidence-based, clear, and compassionate, translating complex research into practical insight that resonates with real working lives.
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He adapts his content to reflect audience pressures and organisational context, focusing on applied psychological insight rather than clinical intervention.
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Thomas adapts his content to reflect audience pressures and organisational context, focusing on applied psychological insight rather than clinical intervention.
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Pricing for Thomas is influenced by factors such as event location, format, and time commitment. Speaking Office ensures fee consistency across all enquiries, whether via speaker bureaus or direct clients, so that pricing remains aligned and non-competitive across channels. Accurate and up-to-date pricing can be provided once event details are shared, ensuring alignment with both the client’s requirements and Thomas’s long-term positioning.
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Speaking Office aims to respond promptly to all enquiries regarding Alessandra, typically within one business day. Response times may vary slightly depending on event complexity and time zone, but all enquiries are handled with care and attention.
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Thomas is available for virtual and hybrid events, as well as in-person engagements, depending on availability and event requirements. Speaking Office can advise on the most appropriate format based on audience, objectives, and technical considerations.
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Advance booking is recommended for Thomas, particularly for peak periods and international events. While shorter lead times can be accommodated, early enquiry allows for greater flexibility and planning.
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Speaking Office exclusively represents Thomas for speaking engagements and live events work. Details regarding availability, fees and general enquiries are managed by his speaker manager via the contact information on this page.
Find out more about Thomas: linkedin
How do I book Thomas for a speech?
Speaking Office exclusively represents Dr Thomas Curran for speaking engagements.
To discuss arrangements, please contact Speaking Office: