Adam Kingl on BBC Radio London

Adam Kingl was recently on BBC Radio London discussing a topic that resonates with many organisations today: how the way we eat influences the way we work.

Drawing on ideas from his new book Executive Eats, Adam explored the links between nutrition, wellbeing and performance, making the case that preparing food is about far more than healthy eating. It can support concentration, creativity, sustained energy and even strengthen the habits and connections that underpin effective working.

It's a conversation that reflects Adam's broader work at the intersection of leadership, organisational performance and human behaviour — helping leaders think differently about the everyday choices that shape how people perform.